Foam Rollers - Thoracic Mobility and Myofascial Release Tool

A simple and effective tool for managing low back, hip, and neck pain is a simple foam roller. There are literally thousands of iterations and no single foam roller is superior to another. This is the version I prefer

It really depends on what YOU can tolerate - it should be something that gets deep enough into a muscle spasm, trigger point or sore area but soft enough that you can tolerate the pressure and spend time on the roll.